Prep time: 10 mins | Cook time: 30 mins | Total time: 40 mins | Serving size: 24 baked cups | Materials: measuring utensils, two medium sized mixing bowls, one small bowl, whisk, cutting board, knife, cupcake wrappers, cupcake/muffin baking pan, wooden spoon The healthy "muffin" recipe you have been waiting for!
A fun and exciting recipe to try with children. Redefining how we look at oatmeal. :)
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eating well is a form of self-love...self-preservation. What is Spirulina?It is classified as a cyanobacteria, or blue-green algae. It is known to be the single most nutritious food on the planet! There are about 1,500 species of spirulina, but only 36 are edible. It has been used for centuries as a food source in many countries and has been on Earth for about 3.5 billion years. I recently started adding spirulina to my smoothies and have already reaped the benefits. Click read more to see which!
As I was reading Soothe Your Nerves by Dr. Angela Neal-Barnett, an award-winning psychologist, she mentions a few natural herbs that will help with anxiety. Especially during these uncertain times, knowing how to care for our bodies (physical and spiritual body) is extremely important. Nature's remedies have always been a part of my culture and many other cultures around the world, let's dive in...
Prep time: 10 mins | Cook time: 20 minutes | Total time: 30 minutes | serving size: 10-12 | Materials: Dutch pot (or a non-ceramic pan/wok), wooden spoon, cutting board, knife, wire strainer, ,measuring utensils, your favorite bowl I've made coconut curry chickpeas twice this summer and it's by FAR my favorite meal right now (with brown rice and fried plantains 🤤 ). I provided this recipe for everyone to enjoy! If it's not to your spicy liking, feel free to jazz it up or down. If you're allergic to coconut or it makes you queasy, this may not be for you. Of course, it's vegan but you can always add chicken or shrimp for a hardier non-vegan meal. 💛
prep-time: 10 minutes | cook time: 50 minutes (including sweet potato) | total time: 60 minutes | materials: hand mixer, rubber spatula, mixing bowl, glass baking dish 15"x10', measuring tools | serving size: 20-30 brownie squares
Food is Medicine. Treat it as such. Anti-Inflammatory vs. Inflammatory foods. Let's get into it.
With healthier burger/ice cream options available to us, like veggie burgers, the impossible burger, black bean burgers and "nice cream," it makes it that much easier for us to indulge while still being somewhat nice to our bodies. However... Inflammation can be caused by a lot of the foods we eat, not only burgers and ice cream. Continue reading to learn exactly what they are and how to avoid them. "the food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - unknown As we all know, many different fruits and vegetables are covered with pesticides to prevent them from weeds, infections and being eaten by insects. Unfortunately, some fruits are exposed to more pesticides than others. Below I will list the top 12 fruits and veggies that are exposed to the most pesticides and the top 15 fruits and veggies that are said to contain the least amount of pesticides.
Every year the Environmental Working Group bases its list, which is peer-reviewed, on annual reports from the U.S. Department of Agriculture's Pesticide Data Program. This is not to say avoid all fruits and veggies that contain pesticides, because that's pretty tough to do in this day and age. However, purchasing fruits and veggies labeled "organic" prevents you, the consumer, from ingesting genetically modified produce and reduces your exposure to toxic synthetic pesticides. To clarify, "organic" does not mean "pesticide-free." Rather, it refers to specialized kinds of pesticides that occur in nature and are used instead of synthetic pesticides. Let's get into it... prep-time: 10 minutes | cook time: 15 minutes| total time: 25 minutes| materials: Airfryer, Grater, Frying pan, Wooden Spoon I've purchased an Airfryer, my life has changed. Even healthier recipes to come! This recipe was SUPER easy and convenient .
Is it worth it? What does it taste like? Where does the "gel" come from? How do I prepare it?
It can take any shape, be as calm as the wind, or as powerful as a rhino. Most often taken for granted, what is it? WATER
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AuthorHello world! I am Chérie Jade, I am passionate about promoting a holistic lifestyle and encouraging preventative practices for day to day healthy living. Archives
April 2023
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