Mindfulness and Meditation for Children

"Quiet Time" has found a deeper meaning

Most of us have probably seen the viral article which explains how some schools are implementing meditation practices instead of detention for children who misbehave. What do you think?

Moments of mindfulness or guided meditation might be a crucial step in helping children be present with themselves and understanding their emotions. It may also help children decrease stress levels, reduce anxiety, and increase focus.

But how do we get children to sit still, let alone focus on their breaths? The trick is to let them tell them to watch you and mimic your movements, stretch, breathe, and repeat. Children are naturals when it comes to mimicking our movements, you'll be surprised to see them sit down and simply follow suit.

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