Plant Based? Plant Focused? Vegan? Raw Vegan? or Vegetarian?

"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison"
-Ann Wigmore

Over the past year, there has been a lot of buzz around eating "plant based" "vegan" or "vegetarian," but what truly separates one from the other? There has even been a series of subsets, for example, those who are occasional fish eaters "pesca-veg" or those who consider themselves "non-dairy vegetarians." When it comes to food, many people seem to have a strong alliance to a particular diet or lifestyle. We are all unique individuals with different goals. It can all become quite confusing when everyone is trying to put a label on one idea... Healthy Eating.  Let's get into it shall we? 

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