Breathe...

 "Deep breaths are like love notes to your body" -unknown

Breathing is an involuntary action that no one ever seems to pay attention to but it has loads of benefits no one talks about. Deep breathing is also called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. We all know that breathing is essential to life but how often do you actually take a DEEP breath? 🤔

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