Our bodies and minds are connected.
Ever notice your muscles feel tense when you're anxious? Do you tend to hold a lot of stress in your muscles? Some may hold stress within their face or upper body. I know for me, I tend to hold stress in my back and neck muscles. But what do we do about this? .... Progressive Muscle Relaxation!
It allows us to take a moment to be self-aware and achieve full body relaxation. The good thing about this is, you can practice progressive muscle relaxation anytime!
Hello world! I am Chérie Jade, I am passionate about promoting a holistic lifestyle and encouraging preventative practices for day to day healthy living.