“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates
The simple things in life or a new "trend" to follow? You may view minimalism in various ways but what exactly is minimalism?
In my previous blog, I spoke about essential oils and their use in aromatherapy (e.g. in a diffuser). Today I will discuss alternative uses for some of my favorite essential oils. Over the past five years, I have come to LOVE all the amazing gifts Mother Nature has to offer, including essential oils. Simply put, essential oils are to a plant as what blood is to a human. They carry nutrients, oxygen and life giving energy to all areas of a plant, just as our blood does for us 🌱.
| prep time: 10 mins | materials: blender, measuring utensils, cutlery |
| cook time: 10-15 mins | serves: 2-4 |
Who doesn't love a fast and easy smoothie that is AMAZING for you and is packed full of healthy ingredients? This is my version of V8 Splash, but with all the right ingredients and no unnatural flavors.
A breakfast for the champion in you that will fuel your body through the entire day.
Hello world! I am Chérie Jade, I am passionate about promoting a holistic lifestyle and encouraging preventative practices for day to day healthy living.