Healthy Skin

12/30/2019

Cracking the Code: Prebiotic vs. Probiotic

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The Microbiome
The gut microbiome contains bacteria, fungi and viruses that reside mostly in the large intestine. It is our defense against chronic illnesses of gastrointestinal tract like Crohn’s disease, irritable bowel syndrome, autoimmune diseases and many bacterial infections.

The microbiome of the mother can affect the microbiome of her unborn child, but what we consume throughout our lives also has an affect on our microbiome.

This wonderful universe within us is essential for development, immunity and proper absorption of nutrients when we digest our food.

Cultivating a healthy gut microbiome is key, prebiotics and probiotics play a major role in gut health.

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12/29/2019

Homemade Pineapple-Ginger Juice

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Crisp, healthy, refreshing and SUPER easy to make! So before you throw away those pineapple skins, consider its many uses.

Pineapples are probably one of the most versatile fruits out there. As a part of my Jamaican culture, my family and others typically make a drink from the scraps of pineapples and ginger.

Pineapple and ginger is a powerhouse combo, packed with lots of antioxidants and vitamins! Here's my mom's classic recipe 🇯🇲:

Utensils
1 Large pot
Knife and cutting board
Large Strainer
Grater

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Disclaimer, our advice is simply just advice, please use it at your discretion. Any statements expressed by Chérie Jade personally on our social media, through The VIP emailing list, or during one-on-one consultations are not intended to substitute for professional medical advice or for diagnosis or treatment of disease. Views expressed are Chérie's and are for informational purposes only. Always speak to your physician before implementing changes to your lifestyle.

On another note,
You are a GEM, never forget that.
You are unique and perfectly made.
No one else is cut like you and no one else can compare.
Be naturally you.

Love,
Chérie Jade

Photos from Marco Verch (CC BY 2.0), nessman, sarahstierch, Tony Webster, Didriks, verchmarco

Cracking the Code: Prebiotic vs. Probiotic

Homemade Pineapple-Ginger Juice

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