A Jar Full of Opportunity

artwork by Jenny Tomlinson

"wherever your attention goes, energy flows" -unknown

In my opinion, everything holds energy... especially our mind. If this energy isn't released from the mind, it may present itself physically as heart and lung complications, digestive issues, acne, just to name a few. As a good friend of mine once said, "it's all psychosomatic." In this blog post, I discuss the "jar method" that, along with journaling, has helped me transmute and release energy making space for my blessings to flow in and remain a part of my reality.

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