Is it worth it? What does it taste like? Where does the "gel" come from? How do I prepare it?
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It can take any shape, be as calm as the wind, or as powerful as a rhino. Most often taken for granted, what is it? WATER
My mother always told me, "prevention is better than cure". If we can prevent disease by preparing our bodies and creating an ideal environment for our cells to thrive, why not? Imagine an ideal world where all of our internal environments were so strong and equipped to fight off disease on its own with little to no intervention. How perfect would that be?
Since a world like that seems a little far-fetched and with disease being ever present, I've decided to share some things you can do within your daily lives to build up your immunity naturally. "plants give us oxygen for the lungs and the soul"- Linda Solegato As we all may know by now, developing a "green thumb" is nowhere near easy, but the feeling we get and connectedness we feel to Mother Earth comes naturally as our green thumb journey unfolds. I personally have found happiness is growing plants and have noticed how they respond to my energy (or sometimes lack thereof). For about 2 years now I've been developing my own "green thumb", no I'm not perfect but it has been a rewarding experience thus far.
Here are some plants that I personally own, want to own, or have previously killed and would like to try again 😊🌱. Planting, growing, and propagating my own little jungle has been one of my outlets... I hope you find joy in it too! FYI I am aware plants are either "male" or "female" or "both"; however, in this post I refer to all my plants by she/her for simplicity.
Cultivating a healthy gut microbiome is key, prebiotics and probiotics play a major role in gut health.
When it comes to my body, I have one rule: try natural remedies first. This one is for the ladies, we are such strong human beings. We go through a lot being female...we wear many hats, so why not let every month when Aunt Flo knocks we greet her with a smile 😊 Our monthly cycle does not have to be extremely painful, a painful cycle can be obsolete. Although I know some of us suffer from menstrual difficulties and other things, it is okay to be knowledgeable so that we can help each other and possibly find alternatives for ourselves or our friends. Before heading to your local pharmacy to pick up over-the-counter drugs, that may have adverse side effects, try natural remedies first that do good for your body. We're in this together! Literally... Let's get started..
"When our feet hurt, we hurt all over" - Socrates Who doesn't love a luxurious foot massage? I know I do! Let's get a little deeper.
"Deep breaths are like love notes to your body" -unknown Breathing is an involuntary action that no one ever seems to pay attention to but it has loads of benefits no one talks about. Deep breathing is also called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. We all know that breathing is essential to life but how often do you actually take a DEEP breath? 🤔
Invite happiness and power into your life. What is smudging?Smudging is an ancient practice that has been used within various cultures and demographics. Smudging is the act of burning sage or Palo Santo to cleanse a space, an object, or your aura. Cleansing your aura, your crystals, and your home is very important. The point of smudging is to get rid of negative energies within that space. You never know what kind of energies you invite into your space or what kind of energies were there before you. Many people utilize their own unique methods of cleansing. While some people create an everyday ritual, you can choose to repeat your smudging session at whichever rate works best for you and your space. Your intention can be anything you would like to enter (or be removed) from your space, whether it be wealth, protection, abundance, prosperity, healing, forgiveness, love, happiness, etc. When you choose your intention, keep it clear in your mind. I prefer to say my intentions out loud. One of the most important things to note about smudging is that you control everything. Your smudging session can change as it is normal for your intentions to change as your needs do. Why"healing takes courage, and we all have courage, even if we have to dig a little to find it" -unknown In order to give you all an accurate and concise review, I have been personally taking black seed oil for about 5 months now. Trust me, I was skeptical too at first. Let's dive in...
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AuthorHello world! I am Chérie Jade, I am passionate about promoting a holistic lifestyle and encouraging preventative practices for day to day healthy living. Archives
April 2023
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